The Exclusive Menard Massage
Medley Method, Sports Massage, Deep Tissue, and more
This is a customized massage with you in mind and what you body needs. It's a combination of all our techniques: Ohashiatsu Movements and Stretching, Active Isolated Stretching/Sports Massage, Reflexology, and TheraSwedish to melt and relax our muscles. All of these styles are rolled into one amazing session to create your own harmonious massage experience. to include Hot Stones please add an extra $50.

TheraSwedish Massage
This is one of the most known techniques, it includes: effleurage (which is long sweeping strokes), petrissage ( a kneading technique to influence circulation), and the primary goal of this massage is relaxation with light to medium pressure. This is not your typical Swedish Massage. It will still be very relaxing, but much more advanced then most Swedish Massages. 

TheraPrenatal Massage
Do you have trouble sleeping? Are you in pain? Well this treatment is exactly what you need to give you the most comfort in this time of your life. TheraPrenatal Massage is what your body needs while it's  adjusting to your pregnancy. TheraPrenatal Massage also has beneficial physiological effects for her baby. You cannot receive a massage until after your first 3 months. This session is performed in side lying position. You will be fully bolstered and supported for your upmost comfort. This is a full body Massage designed to alleviate leg, hip, and lower back pain, and it also aides in relaxation, circulation, and extremely beneficial to your babies health. 

Aromatherapy Massage
This massage combines the sense of smell with touch. Essential oils pressed from flowers and herbs are used in a very relaxing and gentle massage that relaxes muscles and promotes detoxification. 

Reflexology
This is a therapeutic technique that helps re-establish energy flow and circulation through compression points used on the feet. This treatment in combination with my stretching techniques could really help  problems such as: plantar fasciitis and more..

Active Isolated Stretching
This treatment is done fully clothed. This is for anyone from the high end athlete, to the weekend warrior, to those with constant pain, and most importantly those who want to PREVENT injury! Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. 

Sports Massage
This is for anyone from the weekend warrior, to the soccer mom. This incredible massage involves a combination of passive stretching and neuromuscular technique to loosen up the muscles, or Swedish for a more relaxing recovery. This massage will free up your joints for better flexibility and range of motion, and will aid in preventing injuries.

Hot Stone Massage
This is a very relaxing massage with deep heat therapy. Smooth, polished, heated lava stones from Mexico are incorporated into the massage session. The comfort of the client is very important at all times.